Your Guide To Coaching & Yoga

Your Guide To Coaching & Yoga

The coaching industry has grown rapidly in the last 30 or so years, and has had a noticeable surge in the past few years. Coaching has expanded so much that you can pretty much find a coach for anything, from football and dating, to wellbeing and business. Most...
Energy oat balls

Energy oat balls

ENERGY OAT BALLS My lovely friend Matty is a chef, food lover and fellow mental health advocate. We know each other through work and we had a lightbulb moment to partner up on a recipe idea. The brief? Something vegan, quick, and energy-boosting before or after a yoga...
Five ways to improve your mindset

Five ways to improve your mindset

Five ways to improve your mindset I’ve spoken to a lot of people recently who are simply feeling a little bit flat. January is always a tough month anyway, now add to it a global pandemic which reached a significant and tragic milestone recently and it’s no wonder...
Halloween spider cookies

Halloween spider cookies

Halloween spider cookies These aren’t vegan, healthy or special low-sugar. These are just super yummy halloween-themed cookies. I had all of the ingredients in my cupboard and they are super simple to make with the kids too! They’re crunchy on the outside,...