What actually is “self-care”?

What actually is “self-care”?

What actually is “Self-care”? Self-care has become a bit of a buzzword in recent years within the wellness industry. But what does it really mean, and how can it apply to you and your way of living? As mental wellbeing is becoming increasingly important...
Salted Caramel Banana Muffins

Salted Caramel Banana Muffins

Salted caramel banana muffins A super easy and yummy recipe that you can eat for breakfast! I love using overripe bananas for baking and this uses quite a few so if you’ve got leftover bananas, this recipe is perfect for you! The added protein means they are...
New Potato and Balsamic Salad

New Potato and Balsamic Salad

New potato and balsamic salad We all know the benefits of getting in our veggies and this does it in a deliciously simple way. Having something easy to throw together in the summer months makes it uncomplicated to get the goodness and hydration our bodies need in the...
How yoga can help ease post-lockdown anxiety

How yoga can help ease post-lockdown anxiety

How yoga can ease post-lockdown anxiety Lockdown has lifted for most areas and life has returned to a slightly different ‘normal’. Great news… But not for some. If the thought of going back to work, browsing in shops on busy high streets, or even flying away for a...