Coaching

Reconnect to your passion and purpose  

 

Reconnect to you.

You might be feeling stuck at work, unsure of your next career step or wanting to improve your wellbeing. Maybe you feel constantly stressed, are living for the weekends, or exhausted from always being on the go. Perhaps you feel generally misaligned in your life.

We often lack the space or time to talk about and understand how we are feeling and where we want to get to.

By gaining clarity around the reality of your being, we can concentrate on your becoming.

“Becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self.”

– Michelle Obama

Let’s reconnect to who you are and what you really want in your life so you can live authentically, with purpose and be the best you can be.

What is coaching?

Coaching has become increasingly popular in recent years (rightly so!), and it means that the spectrum of coaches is vast.

The line between coaching and consultancy has become a little blurred. So for me, coaching is a relational activity that helps you reach your personal and professional potential.

Coaching empowers you to achieve your own goals and find your own solutions. You are the expert in your life. As the coach, I provide a safe and non-judgemental space for you to explore it.

The benefits of coaching

Achieve Your Goals

Explore, define and accomplish your goals in line with your values and purpose.

Increased self awareness

Know your patterns, your strengths and development areas to make the changes you want.

Improved Wellbeing

Begin understanding yourself so you can shape your thoughts and make the best choices to support your overall wellbeing.

Personal & Professional Growth

As you articulate and achieve goals, you will increase your performance in all aspects of your life to be the best version of you.
yoga coaching

My Coaching Approach

• Positive psychology – I use tools and techniques that are part of a positive psychology coaching approach. We look at the whole picture to help you increase your well-being, enhance strengths, acknowledge challenges, and achieve your goals.

• Authentic – I bring my full self to a coaching relationship. I create a safe, non-judgemental environment in which you can explore so we can get to genuine outcomes and lasting impact. I listen, question and provide you with the support you need to get to where you want to be.

• Fun – Coaching can be an incredible journey that sees you increase your performance and fulfil your goals, and that doesn’t mean we can’t have fun along the way! In fact, I believe it is inevitable that we’ll smile and laugh lots too.

My ultimate aim is to reconnect you to your purpose, passions and goals and support you to achieve what you want in life.
Whether you are looking for a single session or longer-term support, find out more about the ways we can work together to help you reconnect to the best version of you.

If you have a professional challenge you would like to work through or something focused to bring to a conversation, then individual sessions are a great way to help you shape your way forward.

We will work together to help you gain clarity on what you want and set goals to help you get there.

1:1 Sessions

If you are feeling a bit stuck or misaligned in your career and day-to-day life, then you might be looking for something more substantial to help give you direction. Programmes provide us with a longer-term partnership so we can really get to know you, what is working, and what is not. We will define your values, strengths and ambitions so that we can work together to achieve the outcomes you truly want.

Programmes

1:1 Sessions

If you have a professional challenge you would like to work through or something focused to bring to a conversation, then individual sessions are a great way to help you shape your way forward.

We will work together to help you gain clarity on what you want and set goals to help you get there.

Programmes

If you are feeling a bit stuck or misaligned in your career and day-to-day life, then you might be looking for something more substantial to help give you direction. Programmes provide us with a longer-term partnership so we can really get to know you, what is working, and what is not. We will define your values, strengths and ambitions so that we can work together to achieve the outcomes you truly want.