Rachel holds a mug with a laptop in the background.

Coaching

Space to reconnect to you.

You might be feeling stuck at work, unsure of your next career step or wanting to improve your wellbeing. Maybe you feel constantly stressed, are living for the weekends, or exhausted from always being on the go and doing things for everyone else but yourself.

Coaching provides a space to explore your challenges and empower you to find your own solutions so you can live more authentically aligned with want you really want and who you are.

What is coaching?

Coaching has become increasingly popular in recent years (rightly so!), and it means that the spectrum of coaches is vast.

What true coaching is has become a little blurred. So for me, coaching is a conversation and a relationship that helps you reach your personal and professional potential.

Coaching empowers you to achieve your goals and find your own solutions. It helps you to raise awareness of your patterns and thoughts so that you can make lasting changes.

You are the expert in your life. As the coach, I provide a safe and non-judgemental space for you to explore it.

My approach

Positive psychology

Using tools and techniques that align with a positive psychology coaching approach, we will look at the whole picture to help you increase your well-being, enhance strengths, acknowledge challenges, and ultimately achieve your goals.

Mindfulness

When we are so connected all day, everyday, taking time to not only disconnect, but reconnect is so important. I invite presence, awareness and non-judgement into the coaching space, all aspects of mindfulness, to take time to tune in.

Authenticity

I bring my full self to a coaching relationship. My priority is to create a safe, non-judgemental environment in which you can explore so we can get to genuine outcomes and lasting impact. I listen with curiosity and provide you with the support you need to get to where you want to be.

Benefits of coaching

Achieve your goals

Explore and define your goals in line with your values and purpose, so that you can accomplish them whilst feeling deeply motivated and aligned.

More self-aware

Know your patterns, your strengths and opportunities for development so that you can make the changes you want.

Improve wellbeing

Begin understanding yourself so you can make the best choices to support, and crucially sustain, your overall wellbeing.

Personal growth

As you raise your awareness and make changes, you will realise how far you have come and learn to embrace and enjoy the journey.

Book your

free call now

If you would like to find out more about coaching, ask any questions or understand if it is right for you, then I would love to talk to you. Book some time to speak and let’s chat!