YOGA
A yoga approach that helps you reconnect to who you are, wherever you are.
Yoga is more than making shapes on your mat. It’s about unity. It’s about calming busy minds. Yoga is about living more consciously, compassionately and non-judgmentally towards yourself and others. Find time to reconnect and promote relaxation whilst building strength and flexibility through my online sessions.
My Yoga Philospophy
In yoga, you start wherever you are.
As a teacher, I always want you to feel comfortable on your mat. That doesn’t mean you won’t challenge yourself. Instead, I aim to empower my students to move in a way that suits you and your body. I always provide modifications so that you can take poses that work for your ability and energy levels on any particular day.
Our sessions are fun. We laugh at ourselves. We try, we wobble, we giggle, we fall – and try again. We aren’t perfect and that is the beauty of the practice.
My ultimate aim is that you leave my sessions feeling physically, emotionally and mentally better than when you started, and feeling more like you. For me, this reconnection is what yoga is about.