YOGA
A yoga approach that helps you reconnect to who you are, wherever you are.
Yoga is more than making shapes on your mat.
It’s about unity. It’s about calming busy minds. Yoga is about living more consciously, compassionately and non-judgmentally towards yourself and others. Find time to reconnect and promote relaxation whilst building strength and flexibility through my online sessions.
My Yoga Philospophy
In yoga, you start wherever you are.
As a teacher, I always want you to feel comfortable on your mat. That doesn’t mean you won’t challenge yourself. Instead, I aim to empower my students to move in a way that suits you and your body. I always provide modifications so that you can take poses that work for your ability and energy levels on any particular day.
Our sessions are fun. We laugh at ourselves. We try, we wobble, we giggle, we fall – and try again. We aren’t perfect and that is the beauty of the practice.
My ultimate aim is that you leave my sessions feeling physically, emotionally and mentally better than when you started, and feeling more like you. For me, this reconnection is what yoga is about.
A monthly online membership that puts fun, community and convenience at the centre of your practice.
Membership
Short courses to build technique and skills so you can create a practice with strong foundations.
Programmes
Would you like to work on something specific?
Whatever your goals, 1:1 lessons are a great way to improve your practice at a pace that works for you to gain greater body awareness and ensure you are practising safely.
My approach is to pass on as much knowledge as I can to help you evolve your practice beyond our sessions.