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*SOLD OUT* Introduction to Yoga course – January 2024

£55.00

WEDNESDAYS | 17 JANUARY – 21 FEBRUARY 2024, 19:30 – 20:30

*This course is now sold out! Thank you so much for your interest, and look out for new dates soon!*

Join this friendly course for an introduction to yoga, suitable for complete beginners or those returning to the practice after a break. This six-week course will help you build strength and flexibility, and discover the benefits for your mind and body.

Out of stock

This January, step into your yoga journey with a fun, welcoming environment where you can get to know this practice. Over the course of six sessions, this course will introduce you to key yoga poses and sequences, and familiarise you with the fundamentals of yoga.

Most importantly, this is an opportunity to find movement that works for your individual body. By the end of the six weeks, you will feel more confident to move through the poses in your own way, feel more in tune with your body and mind, and find some flexibility and strength. We will do all of this in a really open, welcoming and fun way - we will definitely giggle, and we will probably even wiggle!! I would love to see you there.

The course includes:

  • 6 x 1 hour yoga sessions
  • breathing and meditation techniques
  • weekly support emails
  • mid-point check-in

 

Date: Wednesdays, starting 17 January - 21 February 2024
Time: 19.30 - 20.30
Location: Spaldwick Community Hall, Royston Ave, Spaldwick, Huntingdon PE28 0TH

Please bring with you:

  • Yoga mat
  • Clothes suitable for yoga and layers for our cooldowns
  • Props if you have them (blocks, bricks, straps) - if not, no worries!
  • A water bottle

After registering, you will receive an email with full information to get you ready for the sessions and a course form to complete.

I look forward to seeing you there!

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I know it's important that you choose the right course for you so if you would like to ask any questions or speak to me before joining, please feel free to contact me via email at info@rachelthomasonwellbeing.com and I'll get back to you.