What actually is “Self-care”? Self-care has become a bit of a buzzword in recent years within the wellness industry. But what does it really mean, and how can it apply to you and your way of living? As mental wellbeing is becoming increasingly important...
How yoga can ease post-lockdown anxiety Lockdown has lifted for most areas and life has returned to a slightly different ‘normal’. Great news… But not for some. If the thought of going back to work, browsing in shops on busy high streets, or even flying away for a...
