Five ways to improve your mindset I’ve spoken to a lot of people recently who are simply feeling a little bit flat. January is always a tough month anyway, now add to it a global pandemic which reached a significant and tragic milestone recently and it’s no wonder...
Coaching, yoga and how it could benefit you The coaching industry has grown rapidly in the last 30 or so years, and has had a noticeable surge in the past few years. Coaching has expanded so much that you can pretty much find a coach for anything, from football and...
What actually is “Self-care”? Self-care has become a bit of a buzzword in recent years within the wellness industry. But what does it really mean, and how can it apply to you and your way of living? As mental wellbeing is becoming increasingly important...
