Five ways to improve your mindset

Five ways to improve your mindset

Five ways to improve your mindset I’ve spoken to a lot of people recently who are simply feeling a little bit flat. January is always a tough month anyway, now add to it a global pandemic which reached a significant and tragic milestone recently and it’s no wonder...
What actually is “self-care”?

What actually is “self-care”?

What actually is “Self-care”? Self-care has become a bit of a buzzword in recent years within the wellness industry. But what does it really mean, and how can it apply to you and your way of living? As mental wellbeing is becoming increasingly important...