Five ways to improve your mindset I’ve spoken to a lot of people recently who are simply feeling a little […]
Coaching, yoga and how it could benefit you The coaching industry has grown rapidly in the last 30 or so […]
What actually is “Self-care”? Self-care has become a bit of a buzzword in recent years within the wellness industry. But […]
HOw yoga can ease post-lockdown anxiety Lockdown has lifted for most areas and life has returned to a slightly different […]
As most exercise classes moved online, here are some reasons why a lot of yoga students have found the UK lockdown beneficial for their practice.