by Rachel Thomason | Feb 27, 2021 | Recipes
ENERGY OAT BALLS My lovely friend Matty is a chef, food lover and fellow mental health advocate. We know each other through work and we had a lightbulb moment to partner up on a recipe idea. The brief? Something vegan, quick, and energy-boosting before or after a yoga...
by Rachel Thomason | Sep 29, 2020 | Recipes
Salted caramel banana muffins A super easy and yummy recipe that you can eat for breakfast! I love using overripe bananas for baking and this uses quite a few so if you’ve got leftover bananas, this recipe is perfect for you! The added protein means they are...
by Rachel Thomason | Aug 28, 2020 | Recipes
New potato and balsamic salad We all know the benefits of getting in our veggies and this does it in a deliciously simple way. Having something easy to throw together in the summer months makes it uncomplicated to get the goodness and hydration our bodies need in the...
by Rachel Thomason | Jun 29, 2020 | Recipes
Chocolate Banana Peanut Butter Smoothie Yes, this is as nice as it sounds and it still packs a nutritional punch! This smoothie probably makes up half of my bloodstream at the moment because I’ve been having this one a lot recently. Over the months, I’ve perfected the...
