Blog
Discover new recipes, the importance of wellbeing and mindset and learn new ways of takng care of yourself, both physically and mentally.
5 Reasons Why Lockdown Can Be Positive For Yoga Students
Whether you’re a seasoned Yogi or have always wanted to start practising, lockdown presented a...
Your Guide To Coaching & Yoga
The coaching industry has grown rapidly in the last 30 or so years, and has had a noticeable surge...
Energy oat balls
ENERGY OAT BALLS My lovely friend Matty is a chef, food lover and fellow mental health advocate....
Five ways to improve your mindset
Five ways to improve your mindset I’ve spoken to a lot of people recently who are simply feeling a...
Halloween spider cookies
Halloween spider cookies These aren't vegan, healthy or special low-sugar. These are just super...
Coaching, yoga and how it could benefit you.
Coaching, yoga and how it could benefit you The coaching industry has grown rapidly in the last 30...
What actually is “self-care”?
What actually is "Self-care"? Self-care has become a bit of a buzzword in recent years within the...
Salted Caramel Banana Muffins
Salted caramel banana muffins A super easy and yummy recipe that you can eat for breakfast! I love...
New Potato and Balsamic Salad
New potato and balsamic salad We all know the benefits of getting in our veggies and this does it...
How yoga can help ease post-lockdown anxiety
How yoga can ease post-lockdown anxiety Lockdown has lifted for most areas and life has returned...
Chocolate Banana Peanut Butter Smoothie
Chocolate Banana Peanut Butter Smoothie Yes, this is as nice as it sounds and it still packs a...
Why lockdown has been beneficial for yoga students
As most exercise classes moved online, here are some reasons why a lot of yoga students have found the UK lockdown beneficial for their practice.